Tuesday, July 6, 2010

Strawberry Smoothie

Servings 1
calories approximately 30-35

6-7 med strawberries
1 cup ice
10 drops chocolate stevia (or to your liking)
10 drops vanilla cream stevia (or to your liking)
1/4 t Unsweetened Cocoa
1 T 2% Milk (your daily milk unless you already used it!)
1/2 c water (if needed)

Add all ingredients to blender, blend till smooth. I added the water because the mix was too thick and would not blend well.

This was pretty good, the flavored stevia did not really give a lot of flavor before it got too sweet. I may in the future get real vanilla extract and use that with the cocoa for phase 3...

Monday, July 5, 2010


Servings guessing about 6-8

1 head of cabbage (not red)
2-3 cups fat free beef broth (or water)
seasonings you like (I used a little bit of cajun seasonings, salt, pepper, onion powder & garlic powder)
Water to cover cabbage...

Chop cabbage up discard the knot in the bottom of it. Discard the two outer leaves. Cut it all up into strips or however you like it!

Add cabbage to beef broth and seasonings.

Add water just to the same level of cabbage.

Bring to boil, reduce heat, cover and simmer until desired tenderness!

This makes several servings of cabbage you can serve without the broth.

I saved the left overs with the broth to use as a soup base.

I am having some right now with chicken and it is yummy!!

Thursday, July 1, 2010

Chicken Soup

Servings 1
Calories 148

1 serving precooked chicken diced
2 cups HCG Chicken broth (or water)
2 cups celery diced
onion powder
garlic powder
All seasonings can be used in any amount you like!

Use about 1 or 2 T of broth to sautee celery, add seasonings now...
When the celery is softening add chicken and rest of broth
Bring to a boil, reduce heat, cover, and simmer until celery is to your liking.